Founder & Personal Trainer: Sherman Chia
Meet Sherman, the Founder and your Personal Trainer. Whether you’re stepping into the gym for the first time, chasing your next PR, or prioritizing strength and mobility into your 60s and beyond, your training should be guided by science and not guesswork. With an academic foundation in Exercise Science, I translate research into practical, personalized programs tailored to your experience and lifestyle to match your training goals.
Sherman’s credentials:
- Master of Science (MSc), Exercise & Sports Studies, Nanyang Technological University (NTU)
- Bachelor’s in Physical Education & Psychology, Singapore University of Social Sciences (SUSS)
- Diploma in Sports & Exercise Science, Republic Polytechnic (RP)
- Certified Personal Trainer, International Sports Sciences Association (ISSA)